Everyone can get faster. We will show you how.
Mission
Enhancing athletic performance in speed to every athlete with world-class training by affirming, encouraging, and providing a worthwhile learning environment with a dedicated and knowledgeable staff committed to excellence.
FAST|EFFECTIVE|FUN
Exclusive Partnerships
RPR
Certified RPR Coach|Level 3
RPR is a system of self-administered breathing and neurological drills to make instant and measurable improvements in performance. It allows YOU to reset harmful compensation patterns that can cause pain, increase the risk of injury and limit your potential.
Compensation patterns are the main cause of non contact injuries in sport as well as every day aches and pains that limit performance. Using RPR, you can shift your own body out of these patterns and reduce pain, restore range of motion and help your body become more resilient to injury.
As coaches and athletes we have never seen such profound benefits from something that takes so little time. The RPR Wake Up Drills take about two minutes to complete and should become part of every athletes warm up and day-to-day routine.
The On Track weekly podcast, hosted by Coach J.T. Ayers, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. New episodes drop every Tuesday morning!
FREELAP
Electronic Timing for Speed Development
The Freelap Timing System is an easy-to-use, fully automated timing system that is designed for a wide variety of training scenarios including track and field, football combine, downhill skiing, downhill mountain biking, swimming, and virtually any sport that involves speed training.
THE BEST COACHING TOOL YOU WILL EVER HAVE
This timing tool creates a culture of speed. My athletes are held accountable and excited about their progress every practice by simply timing and testing routinely.
Vision
Over the past 17 years, Coach JT Ayers has developed a unique and extremely effective approach in training for speed. With a strong emphasis on Maximum Speed Output, Force Application, Acceleration Techniques, Proper Sprint Mechanics, Mass Specific Force, Development of Fast Twitch Muscle Fibers, Plyometrics, Bounds, every athlete training with Coach Ayers Performance will see an increase in their overall ability level, regardless of their sport. Specifically designed for athletes of all ages, this system has proven methods in coordination, power, balance, strength, agility, speed, power, explosion, injury prevention, and the ability to develop and maintain speed over a long period of time. Simply put: this system works!