Coach Ayers Performance · Mission Viejo, CA
Everyone can
get faster.
WE CAN SHOW YOU HOW
Purposeful speed training that builds better mechanics, explosive movement, and the confidence to compete.
Find your next step
Your path to speed.
Monthly Training
Build acceleration, top-end speed, and efficient sprint mechanics through focused coaching and consistent practice.
Explore monthly training →Youth Camps
A positive, encouraging place for young athletes to learn how to move well, build confidence, and have fun getting faster.
See youth camp information →Speed Progress
Make improvement visible. Explore the role of timed efforts and measurable progress in creating a culture of speed.
See speed progress →See the training
FAST | EFFECTIVE | FUN
The approach
Train with purpose.
Compete with confidence.
Develop sprint mechanics, coordination, and effective force application.
Focused acceleration, maximum-speed work, plyometrics, and bounds.
Electronic timing and performance feedback help guide the next step.
Meet your coach
Experience on the track.
Investment in the athlete.
For more than 20 years, Coach JT Ayers has helped athletes develop speed through purposeful training and an encouraging learning environment.
At Coach Ayers Performance, athletes receive knowledgeable instruction, clear feedback, and the support to keep growing—whatever their sport.
Training tools include Freelap electronic timing and 1080 Sprint technology.
Beyond the finish line
Leadership Lessons
Build better habits.
Lead people well.
Practical ideas for coaches, educators, parents, and athletes. Explore lessons on mindset, communication, team culture, and personal growth—and find something you can put into practice today.
187 lessons · 8 topics · Read. Learn. Lead.
Performance partners
Exclusive Partnerships
RPR
Certified RPR Coach | Level 3
RPR is a system of self-administered breathing and neurological drills to make instant and measurable improvements in performance. It allows YOU to reset harmful compensation patterns that can cause pain, increase the risk of injury and limit your potential.
Compensation patterns are the main cause of non contact injuries in sport as well as every day aches and pains that limit performance. Using RPR, you can shift your own body out of these patterns and reduce pain, restore range of motion and help your body become more resilient to injury.
As coaches and athletes we have never seen such profound benefits from something that takes so little time. The RPR Wake Up Drills take about two minutes to complete and should become part of every athletes warm up and day-to-day routine.
DNA Vibe
DNA Vibe’s mission is to help people recover better and live healthier through science-backed wearable technology. They aim to improve everyday wellness, movement, and performance.
Freelap
Electronic Timing for Speed Development
The Freelap Timing System is an easy-to-use, fully automated timing system that is designed for a wide variety of training scenarios including track and field, football combine, downhill skiing, downhill mountain biking, swimming, and virtually any sport that involves speed training.
The best coaching tool you will ever have
This timing tool creates a culture of speed. My athletes are held accountable and excited about their progress every practice by simply timing and testing routinely.
1080 Sprint
The 1080 Sprint 2 is a high-tech resisted and assisted sprint training machine that uses a motorized cable system to precisely control load, speed, and resistance. It allows coaches and athletes to apply variable resistance (for power and strength) or assistance (for overspeed training), giving immediate feedback on metrics like force, velocity, and power output. This makes it a powerful tool for developing acceleration, top-end speed, and sprint mechanics with data-driven accuracy.
Keep learning
Great coaching starts
with great conversations.
Join Coach JT Ayers on the On Track & Field podcast for conversations with coaches and athletes about training, competition, and the sport we love.
Let's get to work
Your next level starts
with your next step.
Find the right training opportunity for your athlete.