"Mass Specific Force" is a unique, simple, and extremely effective approach to lifting weights for increasing speed.  It is applicable to many sport disciplines, especially those where speed is a key performance indicator.      

In this distinctive and radical approach to the weight room, the training goal is to increase strength levels without increasing body weight.  The increase in force applied to the ground in relation to body weight improves stride length and stride frequency...the holy grail to running faster!  This system of lifting has directly benefited some of the top athletes in the NFL, NCAA, Olympics, and High School level athletes. 

Efficiency is the key!  Minimum time, minimum equipment while accomplishing the goal of large strength increase with minimal weight gain! 

Notable highlights: Christian McCaffrey (Football), MaryBeth Sant (Professional Sprinter), Janine Beckie (Man City Soccer), Trabuco Hills HS in CA, Valor Christian HS in CO (Prominent T&F Programs).

The 4x100 and Relay Race Theory: There isn't much out there regarding the 4x100 Relay. The vast majority of teams just do what they see everyone else doing. This course is designed to help coaches and athletes maximize their potential in this complicated and surprisingly nuanced event. 

- What are the cardinal rules of the 4x100 that are non-negotiable?

- What type of passes are most widely used, and which pass is most effective?

- What can I do to minimize slowing through the exchange zone?

- Personnel: who runs where? 

- How should my runners set up on the track?

 - How do I practice the relay?

This video series will answer all these questions and more. An all-in-one-stop shop for everything 4x100, from the very basics to advanced level race theory. If you care about this race and want to see your team succeed, then this is the resource for you!

For a race not talked much about, here is your chance to learn how to create a practice and race plan for your 300m Athletes. 

In this presentation, Coach JT Ayers will walk you through the best preparation to be successful in this event. Some of the sessions include the drills used before a training session, philosophies on how to train for the 300m race, who is a 300m Hurdler, and the formula used to race plan this incredible event. Coach Ayers will break down the race section by section to give you and your athletes the best opportunity to succeed in this event. 

There is one Typo worth mentioning. The formula for this race is 0.6-1.0 second from the first 150m to the second. This is explained in detail in this presentation. A decimal was moved and was caught late. 

In this extensive presentation, Coach Ayers will walk you through what it looks like to build a long-lasting, effective, and sustaining program of Excellence. After this course, your program will not only look like a Division 1 College Program but perform like one too. 

Build a Community

Utilize the tools to Market and Brand Your Program

Learn the ins and outs of Communication

Create Leaders that last

Learn how to Motivate in the right way

Create a Mission, Value System, and a Fan Base that will lead to lasting success! 

Become the Head of one of the most exciting programs in your area by following these lessons, examples, and advice from Coach JT Ayers.