Ideal Week

Managing your time and energy is essential to your leadership. Here is a practical way to take care of yourself and, therefore, those you lead.

Discipline, purpose, Ideal WeekJT AyersMarch 4, 2019ideal week, productivity, discipline, dave kraft, balance, time managment

Why You Need to Sleep

What happens when you do not sleep? Moreover, why do we need to do it? This post will explain the science of sleep: the cause, the benefits, and why you need it more than you think.